Whether it’s a trick to lose weight, a key to better workouts or everyday items to help us feel better, we all need some good life hacks. And there are a lot more out there than we think. That’s where...
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How This Veteran Lost 113 Pounds and Started Competing in Bodybuilding Shows
Jason Hilger spent nine years in the Army as an Infantry soldier. At the time, he described himself as “Army fit” — his diet consisted of pizza, beer and burgers, but he could still throw 150 pounds on his back...
Inspiration
20 Non-Scale Victories by MyFitnessPal Users
At MyFitnessPal, we know it isn’t only about the scale. There are many amazing ways becoming fit changes our lives, and the way we feel. We love hearing from you, and wanted to celebrate some of the non-scale victories you...
Inspiration
This Londoner Might Be the Inspiration You Need to Lose Weight
All of her life, Olly Bey was overweight. “From the get-go,” she explains. “I even came out as a 10-pound baby.” This is the story of how this London-based education project manager came to lose 110 pounds — through lots...
Inspiration
Can Avocado Toast Help You Lose Weight? | This Week in Fitness
We’ve got the secret to help you live longer. Or at least we’ve rounded up some solid research on how to get there. Every other week, the Under Armour Connected Fitness editorial team hand-curates the biggest stories, trends and goings-on...
Inspiration
Crushing Kickboxing Class & 19 Other Non-Scale Victories by MyFitnessPal Users
Inspiration from our MyFitnessPal users is nothing new. Each week, you share major non-scale victories with us on the MyFitnessPal Facebook page, showing us that reaching your goal weight is only one of many achievements along your fitness journey. Here’s...
Inspiration
How This Southerner Fought off Fried Food & 250 Pounds
walked into a weight-loss clinic. He weighed 456 pounds. “I knew there was a possibility that I could be single for the rest of my life,” he says. “I needed to figure out how to take care of myself.” At...
Wellness
Stretches for Swimmers | 5-Pose Yoga Fix
Logging laps in the pool leaves you stretched and strong. And, after dulling the noise of the outside world, swimming can have a meditative, blissed-out impact. Just like yoga. Yoga has become the dryland complement for many swimmers — both...
Wellness
When Yoga Helps or Hurts Low-Back Pain
Low-back pain is one of the most common complaints I hear as a yoga instructor. Considering most of us spend the day sitting — for meals, at a computer, on our couch — it’s no wonder. A regular yoga practice...
Wellness
5 Ways to Tame Toxic Thinking and Negative Self-Talk
It’s possible that what you think can affect your health to a greater degree than you might realize. If you get down on yourself about your weight, for example, it might have a ripple effect that boosts serious health risks....
