With 14,155 restaurants in the United States alone, and 22,744 additional locations outside of the U.S., McDonald’s is arguably the most well-known fast-food chain in the world. And, if you’re taking a road trip, this summer it can be difficult...
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Nutrition
10 Summer Grilling Recipes Under 350 Calories
While the sun is still on your side, rev up your grill and get ready to kick back with friends and family. Grilling is great way to infuse flavor into food without upping the calories. Check out our collection of grilling recipes for some sunny...
Weight Loss
Am I Eating Too Few Calories to Lose Weight? | Ask the Dietitian
We cover a lot of ground when it comes to nutrition at MyFitnessPal. Some of the topics can be tricky and deserve further explanation from our experts. That’s why I’m here! We asked you for your burning questions on our...
Nutrition
Best Thing to Eat if … You Need a Midnight Snack
Breakfast was at 8, lunch blew past you at noon, and dinner was unsatisfying at 6. Alas, it’s bedtime and that monster in your gut is gurgling feed me in a full-blown snack attack. What’s a calorie-counting guy or gal...
Nutrition
Grilled Chicken with Tomato Avocado Salad | Recipe
This 450-calorie dinner is full of flavor (and 39g of protein!). Cooking Light’s Grilled Chicken with Tomato Avocado Salad uses homemade buttermilk dressing to balance the heat of the chicken. Chicken is a high-quality protein that is naturally low in sodium. Avocado...
Wellness
Gerontology Careers are Booming as Baby Boomers Age
It’s no secret that the baby boomers are aging. In 2011, the initial wave of baby boomers turned 65 and by 2030, all of 78 million will have done the same. As baby boomers apply pressure to bring about changes...
