Category: Weight Loss

If you’ve been contemplating various weight-loss strategies, you may have run across the ketogenic diet. This dietary strategy, which is often used in a clinical setting to help improve seizure control in children with epilepsy, is picking up steam as...

Water is an essential nutrient that makes your body run smoothly and efficiently. Because the average adult’s body is about 65% water, it’s no wonder that we can only survive for about three to five days without it! Water transports...

Shaving 200 calories might not seem like a whole lot, but cutting this seemingly small amount from your daily intake can lead to gradual, but noticeable changes. In fact, it can help you lose 1 1/2–2 pounds each month if...

Want to make your workouts — and quite possibly your whole world — better? Go for a hike. It’s not only an easy way to rev your heart rate while being friendly to your joints (Read: low impact), but research...

Navigating summer barbecues may seem like a daunting task when you’re trying not to undo all the healthy eating you’ve been doing all winter long. Yes, you can still be swimsuit-ready and enjoy poolside parties without going overboard on calories....

Walking can be a great way to improve your health and lose weight. Unfortunately, for many weight-loss warriors, walking doesn’t always move the needle on the scale. At least not like they were hoping it would. Case in point: In...

When it comes to living the longest, and the healthiest, the Japanese are Number 1 — quite literally. Children born in Japan today enjoy the best life expectancy of any country in the world: 84 years, according to the World...

We cover a lot of ground when it comes to nutrition at MyFitnessPal. Some of the topics can be tricky and deserve further explanation from our experts. That’s why I’m here! We asked you for your burning questions on our...