Category: Nutrition

Fresh summer dips are hard to resist, so the healthier they can be without sacrificing taste, the better. These veggie-based dips are colorful, easy to make and fun to munch on. Bring one of these dips to your next picnic,...

Corn is officially (finally) in season and crisp ears of it are everywhere — from markets to roadside stands. This gluten-free grain is naturally high in vitamin A and fiber, and also contains antioxidants. Switch up your corn-on-the-cob routine with...

With 14,155 restaurants in the United States alone, and 22,744 additional locations outside of the U.S., McDonald’s is arguably the most well-known fast-food chain in the world. And, if you’re taking a road trip, this summer it can be difficult...

While the sun is still on your side, rev up your grill and get ready to kick back with friends and family. Grilling is great way to infuse flavor into food without upping the calories. Check out our collection of grilling recipes for some sunny...

Breakfast was at 8, lunch blew past you at noon, and dinner was unsatisfying at 6. Alas, it’s bedtime and that monster in your gut is gurgling feed me in a full-blown snack attack. What’s a calorie-counting guy or gal...

This 450-calorie dinner is full of flavor (and 39g of protein!). Cooking Light’s Grilled Chicken with Tomato Avocado Salad uses homemade buttermilk dressing to balance the heat of the chicken. Chicken is a high-quality protein that is naturally low in sodium. Avocado...