Category: Fitness

It’s the morning after a tough workout and, as you step out of bed — %#*&! Everything hurts … So. Freaking. Good. For a lot of exercisers, it’s hard to feel like you really got in a good workout if...

Remember the iconic scenes from the “Rocky” movies when Sylvester Stallone runs up the stairs of the Philadelphia Museum of Art, pumping his fists in triumph as he reaches the top? Now, do you remember what he was wearing? Allow...

Why do Chicagoans put up with Chicago winters? Chicago summers. They are glorious. And whether you call the Windy City home or you’re just visiting, it is, in our opinion, the best town for an active, adventurous summer. From free...

Ah, summer. The moment you step outside, it feels like you’ve walked into an oven — it’s a lot easier to stay indoors or choose the comfort of an air-conditioned gym. But what happens if you have to train outdoors?...

If you work out, you break a sweat because when you exercise, you’re increasing your body’s core temperature. Sweating is the body’s way of cooling itself down, so while it may not always be pretty, it’s completely normal — and...

Working out with a friend has plenty of benefits, from keeping you more motivated and accountable to inspiring you to try new classes or routines. Science backs up the claim, too. A recent study found that getting a new exercise...

Baywatch” bodies are not exclusive to the silver screen. In fact, the AVP is bringing some of the most beautiful beach bodies to an oceanfront near you. With the pro beach volleyball league’s season in full swing through September, the...