We’ve got the secret to help you live longer. Or at least we’ve rounded up some solid research on how to get there. Every other week, the Under Armour Connected Fitness editorial team hand-curates the biggest stories, trends and goings-on around the world to help you live healthier. This time around, we’ve got a bunch of tips for longevity.
We Propose a Toast
Embrace it — millennial food trends aren’t going away. If you’re tired of avocado toasts and smoothie bowls, we present this evidence to (perhaps) sway your opinion: There’s evidence they help with weight loss, according to a new study. Need more convincing? Scientific evidence suggests eating avocados may help you live longer.
How to Live to 100
Want to make it to the century mark? The Daily Meal has published a massive feature on the quest for longevity, all centered around food. There’s lot of good stuff there, but our favorite might be its list of 25 foods that help your centenarian quest. Spoiler alert: Chocolate made the cut.
Healthy Eating, Brought to You by Ikea
OK, make your Swedish meatball jokes and get them out of the way. The home furnishings mega-chain wants to help you eat better. Check out this video, which details its new “Cook This Page” product — sheets of parchment paper with images stenciled on them. All you have to do is add the ingredients, roll it up and bake.
Eyeing More Than You Can Chew
When it comes to portion control, are your own eyes working against you? A study by the British Medical Journal reveals that we misjudge how much food we’re eating by sight — which can result in an extra 300 calories (or more) per day. You’ll be stunned by this series of images that shows a trio of portion sizes of the same meal. And check out our 7 tricks to nail portion control.
Phelps Debunks the 12K Myth
He won 23 Olympic gold medals — that’s a fact. But his fabled 12,000-calorie diet? Overstated, Michael Phelps told Men’s Health. “It’s impossible — you can’t eat that much,” he said. Here is Under Armour’s look at his legendary training regimen.
Keep Your Cool in the Pool
Speaking of the pool, if you’re looking to switch your workout routine — but keep the benefits of your cardio — Experience Life has four simple suggestions on how to make swimming your go-to this summer. Here’s a half-hour pool workout focused on calorie burn.
Give the Gym an Hour
Just 60 minutes per week of resistance training and you’ll give yourself a better chance of avoiding heart disease and diabetes. And that’s just the start of it, according to a new study of some 7,500 participants — you can avoid a whole host of cardiovascular risk factors.
See the Light for Better Sleep
Are we subjecting ourselves to too much artificial light before bedtime? That’s the argument in this WebMD piece, which suggests “blue light” is affecting our sleep, as well as larger health issues.